How many times do you speak to yourself?
What words do you use to speak to yourself?
Did you know that words have power and the more often you hear words, the brain interprets them and form a belief system within which you operate in daily.
Choose your words wisely and choose to speak positive words to yourself everytime regardless of the situation you are in.

Self affirmation is the act of affirming one’s own worthiness and value as an individual for beneficial effect (such as increasing one’s confidence or raising self-esteem)

Self-affirmation theory proposes that individuals are driven to protect their self-integrity. According to self-affirmation theory, self-integrity is one’s concept of oneself as a good, moral person, who acts in ways that are in accord with cultural and social norms.

Self affirmation helps an individual to regain control of their lives, regain the momentum and energy that was lost and drained by negativity, it is a remedy for stress, anxiety, self sabotage and self doubt. Mastering the art of positive self affirmation breeds positive results in life.

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